With over 25 years of experience, I will work closely with you to create and execute a workout plan that suits your unique needs, goals, and fitness level. Whether it's longevity, strength, body shaping or overall better health,  this service is all about delivering a sustainable process to produce results that last.  What's included:

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•    Free Initial Fitness Assessment: We’ll begin with a free initial assessment to understand your current fitness level and set the baseline for your journey. 

•    Personalized Program: We will design a program specific to your goals, whether it’s building strength, improving endurance,  achieving better overall fitness or body shaping. 

•    Individualized Sessions:  It is my belief and practice that training is an ongoing dialogue and dynamic process rather than a cookie-cutter workout.  This approach allows for continuous refinement and real-time adjustments.  It's a partnership tailored to your unique needs and goals at every moment, ensuring a personalized fitness experience. 

•   Progress Tracking:  Our ongoing process  will track your progress in real-time to ensure you’re on the right path while making adjustments as needed. 

•    Ongoing Support: Fitness always occurs within the context or our larger lives, which can often mean obstacles.  Beyond our sessions, you can count on ongoing support, advice, and my experience to help you navigate this process.