A unique fusion of personalized coaching and targeted personal training sessions tailored just for you. This service brings together the empowering spirit of coaching with the added precision of hands-on training, offering the best of both worlds.   This enables you to take ownership of your journey while maximizing your results.  With over 25 years of experience, I am committed to guiding you through a comprehensive wellness journey that includes fitness, lifestyle, and individualized support.  What's included:

 

   •    Free Holistic Health & Fitness Assessment: Begin with a thorough assessment of your overall well-being, fitness level, habits & lifestyle, allowing us to understand where you are in relation to your unique needs and goals.

   •    Collaborative Goal Setting: Engage in collaborative coaching sessions to set meaningful and achievable goals, laying the foundation for your personalized wellness plan.

   •    Flexible Coaching Format: Benefit from a combination of weekly emails, texts for check-ins, and scheduled coaching sessions as needed, ensuring continuous support aligned with your preferences.

   •    Targeted Personal Training Sessions: Enjoy the advantage of hands-on personal training sessions. These sessions provide focused guidance and immediate feedback to enhance your overall well-being and optimize your results.

   •    Ongoing Progress Checks and Plan Adjustments:  Periodic coaching sessions will focus on evaluating progress and making adjustments to your wellness plan, ensuring a dynamic and effective approach to your goals.

   •    Healthy Eating & Lifestyle Habits:  Receive support in cultivating positive habits aligned with your goals to complement your training and coaching.

   •   Package Options: Choose from flexible coaching packages, such as 6 weeks, 3 months, or 1 year, tailored to your needs. This personalized guidance ensures commitment and results. .

 

Customized Guidance is your personalized roadmap to success, combining the benefits of coaching and targeted personal training for a holistic approach to your well-being. It’s time to experience a fitness & wellness journey that is uniquely crafted for you.