How to Live a Deeper, More Meaningful Life: Strategies for Intentional Living
Fitness, and taking care of our physical bodies, are but one path in a much larger project called life. Exploring the Meaning of a Deeper...
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Adam S
Feb 22 min read
The Curious Case of Getting Started
If you, like the majority of us, are struggling to get started in fitness, or sustain an exercise routine, chances are that at one time...
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Adam S
Jan 264 min read
Do the Minimum.
Not a Fitness Enthusiast? You're not alone. Having worked in the fitness industry, with all sorts of different clients for well over 25...
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Adam S
Jan 122 min read
Don't Buy the Shame Game
This time of year, now nearly halfway through January, can be a very difficult time. There is immense pressure both within and without...
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Adam S
Jan 52 min read
Mindfulness and Mindset: An Antidote to the Pressure of the New Year Goal
The New Year can be an overwhelming time, with so much inner and outer pressure to set goals. There’s nothing wrong with goal-setting,...
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Adam S
Dec 21, 20231 min read
Building It: Rethinking Fitness and Wellness in the New Year
As the New Year approaches, and we begin to reflect on our goals, we will no doubt be inundated with the encouragement to "crush it." In...
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Adam S
Dec 18, 20232 min read
Nurturing the Garden of Mind-Body-Life
In an era where fitness often stands alone, disjointed from the intricate tapestry of our lives, it's time to redefine our perspective...
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