Adam SFeb 22 minThe Curious Case of Getting StartedIf you, like the majority of us, are struggling to get started in fitness, or sustain an exercise routine, chances are that at one time...
Adam SJan 264 minDo the Minimum. Not a Fitness Enthusiast? You're not alone. Having worked in the fitness industry, with all sorts of different clients for well over 25...
Adam SJan 122 minDon't Buy the Shame GameThis time of year, now nearly halfway through January, can be a very difficult time. There is immense pressure both within and without...
Adam SJan 52 minMindfulness and Mindset: An Antidote to the Pressure of the New Year Goal The New Year can be an overwhelming time, with so much inner and outer pressure to set goals. There’s nothing wrong with goal-setting,...