Fitness, and taking care of our physical bodies, are but one path in a much larger project called life. Exploring the Meaning of a Deeper...

If you, like the majority of us, are struggling to get started in fitness, or sustain an exercise routine, chances are that at one time...

Not a Fitness Enthusiast? You're not alone. Having worked in the fitness industry, with all sorts of different clients for well over 25...

This time of year, now nearly halfway through January, can be a very difficult time. There is immense pressure both within and without...